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Eat Safe

Eat Healthy

Pause for Paws

Frequent and proper hand washing is the number one way to prevent the spread of foodborne illness and gastrointestinal disease. Click here for tips on proper hand washing or follow Power Pooch in his fight against the bacteria bunch in "Pause for your Paws"

Eat Well, Be Active

Eat Well with Canada's Food Guide - The amount and type of food you need every day depends on your age, sex and activity level. Canada's Food Guide provides guidelines for a healthy diet that meets your individual energy and nutritional needs. Canada's Food Guide will show you what foods and quantities you and your family members need for a healthy diet.

Get the Facts - For specific questions about nutrition and/or food related challenges such as allergies and intolerances, call Dial-a-Dietitian, a free nutrition information line for British Columbians. This easy-to-use nutrition information for self-care is based on current scientific sources.

Call Dietitian Services at HealthLinkBC at 8-1-1

Be Active Every Day -Being active every day helps to achieve and maintain a healthy body weight and lower your risk of disease. Choose activities that suit your lifestyle and your fitness level. The Physical Activity Guide will help you to choose the right type and amount of activity and will help you to find ways to fit regular exercise into your daily routine.